Sweetened Dried Cranberries

Name: Sweetened Dried Cranberries: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Sweetened dried cranberries provide a quick energy boost with their high carbohydrate content from natural sugars. They are a good source of dietary fiber, which supports digestion and helps maintain fullness. Small amounts of vitamin E and vitamin K contribute to cell protection and proper blood clotting. With low fat content and added minerals like calcium and iron, they make a tasty and balanced snack option.

Nutri-Score

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Macronutrient distribution

A Serving (40 g) of Sweetened Dried Cranberries contains 123 calories, 0.06 g of protein, 32.4 g of carbohydrates, and 0.48 g of fat.

123kcal

Protein: 0.1 g0%
Carbs: 32.4 g97%
Fat: 0.5 g3%

Calorie Burn

How long would it take to burn off 123 calories?

Walking3.5 mph, moderate pace22 min
YogaModerate effort, gentle pace31 min
SwimmingFreestyle, moderate effort16 min
Biking12–14 mph, moderate effort12 min
StairsStair climbing, moderate pace16 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (40 g)

Carbohydrates

Carbohydrates32.4 / 313 g(10%)
Dietary Fiber2.2 / 38 g(6%)
Insoluble Fiber2.2 g
Total Sugars28 g
Added Sugars27.3 / 63 g(43%)
Other Carbohydrates2 g

Fats

Total Fat0.48 / 83 g(1%)
Saturated Fat0.06 / 25 g(0%)
Monounsaturated Fat0.09 g
Polyunsaturated Fat0.16 g
Omega-30.05 g
Omega-60.06 g
Oleic Acid0.07 g
Capric Acid0 g
Erucic Acid0 g
Stearic Acid0.01 g
Linoleic Acid0.06 g
Myristic Acid0 g
Palmitic Acid0.04 g
Alpha-Linolenic Acid (ALA)0.05 g
Gamma-Linolenic Acid (GLA)0 g
Dihomo-Gamma-Linolenic Acid (DGLA)0 g

Protein

Protein0.06 / 56 g(0%)

Amino Acids

Tryptophan0 g

Vitamins

Vitamin A1.2 / 900 ug(0%)
Vitamin C0.08 / 90 mg(0%)
Vitamin E0.7 / 15 mg(5%)
Vitamin K2.3 / 120 ug(2%)
Vitamin B60.02 / 1.3 mg(1%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0.01 / 1.3 mg(1%)
Niacin (B3)0.28 / 16 mg(2%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)
Choline3.3 / 550 mg(1%)

Minerals

Calcium3.7 / 1,000 mg(0%)
Iron0.18 / 8 mg(2%)
Magnesium1.7 / 420 mg(0%)
Phosphorus3.2 / 700 mg(0%)
Potassium18.4 / 3,400 mg(1%)
Sodium1.7 / 2,300 mg(0%)
Zinc0.04 / 11 mg(0%)
Copper0.03 / 0.9 mg(3%)
Manganese0.08 / 2.3 mg(4%)
Selenium0.23 / 55 ug(0%)

Other

Water6.3 / 3,700 g(0%)

Sources

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