Cranberry Sorbet
Cranberry sorbet is a refreshing sweet treat perfect for a light, guilt-free indulgence. It contains no fat and provides moderate calories, making it a smart choice for those mindful of their diet. The sorbet's carbohydrates offer quick energy, and it supplies vitamin C to help support the immune system. Additionally, it contains valuable minerals like potassium, magnesium, and iron.
Macronutrient distribution
A Serving (139 g) of Cranberry Sorbet contains 165 calories, 1 g of protein, 41 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g2%
- Carbs
- 41 g98%
of calories
Calorie Burn
How long would it take to burn off 165 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (139 g)
Carbohydrates
- Carbohydrates41 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars40 g
- Added Sugars38 / 63 g(60%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin C15 / 90 mg(17%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.5 / 8 mg(6%)
- Magnesium8 / 420 mg(2%)
- Phosphorus10 / 700 mg(1%)
- Potassium150 / 3,400 mg(4%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
Other
- Water97 / 3,700 g(3%)
Sources
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