Sweetened Ginger Paste
Sweetened ginger paste provides a moderate calorie content with low fat levels, making it a light addition to various dishes. It is rich in carbohydrates, mainly sugars, which supply quick energy. The notable fiber content supports digestive health. Additionally, it offers essential minerals like potassium and magnesium along with vitamin C, contributing to overall wellness.
Macronutrient distribution
A Serving (15 g) of Sweetened Ginger Paste contains 30 calories, 0.22 g of protein, 6.3 g of carbohydrates, and 0.3 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 6.3 g88%
- Fat
- 0.3 g9%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.22 g
- Total Sugars5.3 g
- Added Sugars5.3 / 63 g(8%)
- Other Carbohydrates0.6 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.12 g
- Omega-60.12 g
- Omega-90.11 g
- Oleic Acid0.11 g
- Stearic Acid0.02 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.22 / 56 g(0%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.02 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.75 / 900 ug(0%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.02 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate0.75 / 400 ug(0%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.15 / 30 ug(1%)
- Choline0.3 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus3.8 / 700 mg(1%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.08 / 55 ug(0%)
- Chromium0.15 / 35 ug(0%)
- Molybdenum0.3 / 45 ug(1%)
Other
- Water8.3 / 3,700 g(0%)
Sources
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