Sweetened Mango Fruit Bar
This sweetened mango fruit bar offers a deliciously natural source of energy with high natural sugars and a vibrant fruity flavor. It provides a modest amount of protein alongside very low saturated fat, making it a light yet satisfying snack. Rich in vitamin C, it supports the body’s immune defenses. Additionally, the fiber and potassium content help promote digestive health and electrolyte balance.
Macronutrient distribution
A Serving (30 g) of Sweetened Mango Fruit Bar contains 96 calories, 0.75 g of protein, 23.6 g of carbohydrates, and 0.36 g of fat.
- Protein
- 0.8 g3%
- Carbs
- 23.6 g94%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.6 / 313 g(8%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.42 g
- Total Sugars19.9 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates3 g
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.12 g
- Omega-30 g
- Omega-60.12 g
- Omega-90.06 g
- Oleic Acid0.09 g
- Stearic Acid0.03 g
- Linoleic Acid0.12 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.75 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C12.7 / 90 mg(14%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium83.7 / 3,400 mg(2%)
- Sodium4.5 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese3 / 2.3 mg(130%)
- Selenium0.15 / 55 ug(0%)
Other
- Water6 / 3,700 g(0%)
Sources
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