Sweetened Apple Compote
This sweetened apple compote offers a light and flavorful treat, providing energy through natural carbohydrates. It is low in fat and moderate in calories, making it an excellent choice for a balanced snack. The compote also contains dietary fiber, which supports digestive health. Additionally, it contributes potassium and a modest amount of vitamin C to your diet, essential for overall vitality.
Macronutrient distribution
A Serving (125 g) of Sweetened Apple Compote contains 163 calories, 0.38 g of protein, 41.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.4 g1%
- Carbs
- 41.3 g98%
- Fat
- 0.3 g1%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates41.3 / 313 g(13%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.63 g
- Insoluble Fiber1.9 g
- Total Sugars37.5 g
- Added Sugars18.8 / 63 g(30%)
- Other Carbohydrates1.3 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.06 g
Protein
- Protein0.38 / 56 g(1%)
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C2.5 / 90 mg(3%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.25 / 8 mg(3%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium162.5 / 3,400 mg(5%)
- Sodium12.5 / 2,300 mg(1%)
- Zinc0.13 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium0.13 / 55 ug(0%)
Other
- Water83.1 / 3,700 g(2%)
Sources
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