Pickled Mango
Pickled mango brings a delightful tang with a notable amount of dietary fiber, supporting healthy digestion. It contains a significant level of fats, mostly unsaturated, providing a balanced energy source. Vitamins C and E, along with minerals like calcium, phosphorus, and magnesium, enrich its nutritional profile. Due to its high sodium content, it is best enjoyed in moderation within a balanced diet.
Macronutrient distribution
A Serving (15 g) of Pickled Mango contains 26 calories, 0.15 g of protein, 1.5 g of carbohydrates, and 2.3 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 1.5 g22%
- Fat
- 2.3 g75%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0.75 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.4 g
- Total Sugars0.75 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.63 g
- Omega-30.22 g
- Omega-60.41 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Stearic Acid0.05 g
- Linoleic Acid0.41 g
- Palmitic Acid0.09 g
- Linolenic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.22 g
Protein
- Protein0.15 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.2 / 8 mg(2%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium20 / 3,400 mg(1%)
- Sodium720 / 2,300 mg(31%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
- Chromium0.1 / 35 ug(0%)
- Molybdenum1 / 45 ug(2%)
Other
- Water10.4 / 3,700 g(0%)
Sources
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