Green Olives
Green olives provide a delicious source of healthy fats, mainly unsaturated, with a low level of saturated fats. They are rich in dietary fiber, which supports digestion and helps maintain fullness. These olives also offer vitamin E, an important antioxidant that protects body cells. With moderate protein content and minerals such as calcium and iron, they make a flavorful and nutritious addition to meals.
Macronutrient distribution
A Serving (20 g) of Green Olives contains 29 calories, 0.21 g of protein, 0.77 g of carbohydrates, and 3.1 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 0.8 g10%
- Fat
- 3.1 g88%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates0.77 / 313 g(0%)
- Dietary Fiber0.66 / 38 g(2%)
- Insoluble Fiber0.66 g
- Total Sugars0.11 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.41 / 25 g(2%)
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.26 g
- Omega-30.02 g
- Omega-60.24 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid0.07 g
- Linoleic Acid0.24 g
- Palmitic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.21 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A4 / 900 ug(0%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate0.6 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium10.4 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium2.2 / 420 mg(1%)
- Phosphorus0.8 / 700 mg(0%)
- Potassium8.4 / 3,400 mg(0%)
- Sodium218.4 / 2,300 mg(9%)
- Zinc0.01 / 11 mg(0%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.18 / 55 ug(0%)
- Iodine0.9 / 150 ug(1%)
Other
- Water15.1 / 3,700 g(0%)
Sources
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