Pickled Wakame
Pickled wakame is a light and nutritious option, low in fat and calories. It offers a notable amount of dietary fiber, supporting healthy digestion. This sea vegetable provides essential minerals such as calcium, iron, and magnesium, which contribute to overall wellness. It also contains vitamins A and K, important for immune function and blood health.
Macronutrient distribution
A Serving (85 g) of Pickled Wakame contains 60 calories, 0.85 g of protein, 9.4 g of carbohydrates, and 0.43 g of fat.
- Protein
- 0.9 g8%
- Carbs
- 9.4 g84%
- Fat
- 0.4 g9%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.4 / 313 g(3%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber2.6 g
- Insoluble Fiber1.7 g
- Total Sugars2.6 g
- Added Sugars1.7 / 63 g(3%)
- Other Carbohydrates2.6 g
Fats
- Total Fat0.43 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.17 g
- Omega-30.04 g
- Omega-60.09 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Stearic Acid0.09 g
- Linoleic Acid0.09 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.85 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.09 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A127.5 / 900 ug(14%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K34 / 120 ug(28%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.43 / 16 mg(3%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.85 / 30 ug(3%)
- Choline4.3 / 550 mg(1%)
Minerals
- Calcium127.5 / 1,000 mg(13%)
- Iron1.7 / 8 mg(21%)
- Magnesium51 / 420 mg(12%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium680 / 2,300 mg(30%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium17 / 55 ug(31%)
- Iodine127.5 / 150 ug(85%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water72.3 / 3,700 g(2%)
Sources
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