Canned Olives, Drained

Name: Canned Olives, Drained: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Canned olives are a tasty source of healthy fats, providing a notable amount of total fat with moderate saturated fats. They offer a good amount of dietary fiber, which supports digestive health. These olives also provide vitamin E, known for its antioxidant benefits. However, their sodium content is quite high, so enjoying them in moderation is advisable.

Nutri-Score

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Macronutrient distribution

A Serving (15 g) of Canned Olives, Drained contains 22 calories, 0.15 g of protein, 0.58 g of carbohydrates, and 2.3 g of fat.

22kcal

Protein: 0.2 g3%
Carbs: 0.6 g10%
Fat: 2.3 g88%

Calorie Burn

How long would it take to burn off 22 calories?

Walking3.5 mph, moderate pace4 min
YogaModerate effort, gentle pace6 min
SwimmingFreestyle, moderate effort3 min
Biking12–14 mph, moderate effort2 min
StairsStair climbing, moderate pace3 min
Running5 mph (12 min/mile)2 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (15 g)

Carbohydrates

Carbohydrates0.58 / 313 g(0%)
Dietary Fiber0.49 / 38 g(1%)
Soluble Fiber0.15 g
Insoluble Fiber0.35 g
Total Sugars0.08 g

Fats

Total Fat2.3 / 83 g(3%)
Saturated Fat0.3 / 25 g(1%)
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g
Omega-30.01 g
Omega-60.18 g
Omega-91.7 g
Oleic Acid1.7 g
Stearic Acid0.05 g
Linoleic Acid0.18 g
Palmitic Acid0.25 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein0.15 / 56 g(0%)

Amino Acids

Tryptophan0 g

Vitamins

Vitamin A3 / 900 ug(0%)
Vitamin E0.57 / 15 mg(4%)
Vitamin K0.21 / 120 ug(0%)
Vitamin B60 / 1.3 mg(0%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0 / 1.3 mg(0%)
Niacin (B3)0.04 / 16 mg(0%)
Folate0.45 / 400 ug(0%)
Pantothenic Acid (B5)0 / 5 mg(0%)
Choline2.1 / 550 mg(0%)

Minerals

Calcium7.8 / 1,000 mg(1%)
Iron0.07 / 8 mg(1%)
Magnesium1.7 / 420 mg(0%)
Phosphorus0.6 / 700 mg(0%)
Potassium6.3 / 3,400 mg(0%)
Sodium234 / 2,300 mg(10%)
Zinc0.01 / 11 mg(0%)
Copper0.02 / 0.9 mg(2%)
Manganese0.02 / 2.3 mg(1%)
Selenium0.14 / 55 ug(0%)

Other

Water11.3 / 3,700 g(0%)

Sources

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