Peach Compote
Peach compote is a light and sweet snack with low total and saturated fat content. It provides a natural source of dietary fiber, helping support healthy digestion. Rich in carbohydrates, it offers quick energy along with potassium, essential for muscle function. It also contains vitamins such as C and A, which support skin health and immune system function.
Macronutrient distribution
A Serving (120 g) of Peach Compote contains 100 calories, 1.2 g of protein, 24 g of carbohydrates, and 0.36 g of fat.
- Protein
- 1.2 g5%
- Carbs
- 24 g92%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.96 g
- Insoluble Fiber1.4 g
- Total Sugars21.6 g
- Added Sugars16.8 / 63 g(27%)
Fats
- Total Fat0.36 / 83 g(0%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.12 g
- Polyunsaturated Fat0.12 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.36 g
- Aspartic Acid0.18 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A36 / 900 ug(4%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus18 / 700 mg(3%)
- Potassium180 / 3,400 mg(5%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.12 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.6 / 55 ug(1%)
- Chloride6 / 2,300 mg(0%)
Other
- Water94.4 / 3,700 g(3%)
Sources
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