Apricot Compote
Apricot compote is a light and refreshing option, perfect for those looking for a low-calorie snack. It stands out for its potassium content, which supports electrolyte balance and muscle function. The fiber content helps promote healthy digestion, while vitamins A and C contribute to the body's natural antioxidant defenses. Additionally, it contains no saturated fats, making it a wholesome choice for a balanced diet.
Macronutrient distribution
A Serving (100 g) of Apricot Compote contains 50 calories, 0.5 g of protein, 12.5 g of carbohydrates, and 0 g of fat.
- Protein
- 0.5 g4%
- Carbs
- 12.5 g96%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars10.5 g
- Added Sugars2.5 / 63 g(4%)
Protein
- Protein0.5 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.08 g
- Aspartic Acid0.03 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E0.9 / 15 mg(6%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate9 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium13 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium250 / 3,400 mg(7%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.6 / 55 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water87 / 3,700 g(2%)
Sources
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