Palm Hearts, Canned
Canned palm hearts are a light and nutritious food, perfect for enhancing salads and light dishes. They provide a modest amount of protein along with notable iron and dietary fiber content, supporting a balanced diet. Rich in vitamins such as vitamin C and vitamin E, they contribute to overall wellness. Low in fat and calories, these palm hearts also supply essential minerals like calcium and potassium.
Macronutrient distribution
A Serving (85 g) of Palm Hearts, Canned contains 24 calories, 2.1 g of protein, 3.9 g of carbohydrates, and 0.53 g of fat.
- Protein
- 2.1 g30%
- Carbs
- 3.9 g54%
- Fat
- 0.5 g16%
of calories
Calorie Burn
How long would it take to burn off 24 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1.9 g
Fats
- Total Fat0.53 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.25 g
- Omega-30.03 g
- Omega-60.22 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0.02 g
- Linoleic Acid0.22 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.02 g
- Proline0.07 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.14 g
- Phenylalanine0.08 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.04 g
Vitamins
- Vitamin C6.7 / 90 mg(7%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate33.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
Minerals
- Calcium49.3 / 1,000 mg(5%)
- Iron2.7 / 8 mg(33%)
- Magnesium32.3 / 420 mg(8%)
- Phosphorus55.3 / 700 mg(8%)
- Potassium150.5 / 3,400 mg(4%)
- Sodium362.1 / 2,300 mg(16%)
- Zinc0.98 / 11 mg(9%)
- Copper0.11 / 0.9 mg(13%)
- Manganese1.2 / 2.3 mg(51%)
- Selenium0.6 / 55 ug(1%)
Other
- Water76.7 / 3,700 g(2%)
Sources
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