Canned Jalapeños
Canned jalapeños are a low-calorie option, perfect for those who want a light yet flavorful snack. They provide a good amount of dietary fiber that supports digestion and are a notable source of vitamin C, which helps maintain a healthy immune system. The peppers also contain important minerals like iron and potassium that contribute to overall wellness. With their modest fat and sugar content, they remain a versatile and healthy ingredient in various dishes.
Macronutrient distribution
A Serving (30 g) of Canned Jalapeños contains 8 calories, 0.28 g of protein, 1.4 g of carbohydrates, and 0.28 g of fat.
- Protein
- 0.3 g12%
- Carbs
- 1.4 g61%
- Fat
- 0.3 g27%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.78 / 38 g(2%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.51 g
- Total Sugars0.64 g
Fats
- Total Fat0.28 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.15 g
- Omega-30.01 g
- Omega-60.15 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.15 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.28 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus5.4 / 700 mg(1%)
- Potassium57.9 / 3,400 mg(2%)
- Sodium126 / 2,300 mg(5%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.12 / 55 ug(0%)
Other
- Water26.7 / 3,700 g(1%)
Sources
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