Palm Hearts Salad
Palm hearts salad is a light and refreshing choice with very low calories and no fat. It provides a modest amount of plant-based protein and is rich in dietary fiber, supporting digestive health. The salad also offers valuable minerals such as potassium, calcium, and iron that contribute to overall wellness. Additionally, its content of vitamins C and K helps support immune function and blood clotting.
Macronutrient distribution
A Serving (132 g) of Palm Hearts Salad contains 15 calories, 2 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g40%
- Carbs
- 3 g60%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (132 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars1 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.14 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.08 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.25 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium420 / 3,400 mg(12%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride555 / 2,300 mg(24%)
Other
- Water120 / 3,700 g(3%)
Sources
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