Great Northern Beans, Canned And Drained

Name: Great Northern Beans, Canned And Drained: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Great Northern Beans, canned and drained, offer a great source of plant-based protein and dietary fiber, supporting a balanced diet. They are low in fat and sugars, making them a light yet nutritious option. Rich in minerals like iron, calcium, and magnesium, they contribute to muscle function and bone health. These beans also provide B vitamins, important for metabolism and energy production.

Nutri-Score

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Macronutrient distribution

A Serving (130 g) of Great Northern Beans, Canned And Drained contains 156 calories, 10.4 g of protein, 27.3 g of carbohydrates, and 0.65 g of fat.

156kcal

Protein: 10.4 g27%
Carbs: 27.3 g70%
Fat: 0.7 g4%

Calorie Burn

How long would it take to burn off 156 calories?

Walking3.5 mph, moderate pace28 min
YogaModerate effort, gentle pace40 min
SwimmingFreestyle, moderate effort20 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (130 g)

Carbohydrates

Carbohydrates27.3 / 313 g(9%)
Dietary Fiber9.1 / 38 g(24%)
Soluble Fiber2.6 g
Insoluble Fiber6.5 g
Total Sugars0.65 g
Other Carbohydrates17.6 g

Fats

Total Fat0.65 / 83 g(1%)
Saturated Fat0.13 / 25 g(1%)
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.33 g
Omega-30.03 g
Omega-60.3 g
Oleic Acid0.2 g
Stearic Acid0.08 g
Linoleic Acid0.3 g
Palmitic Acid0.05 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein10.4 / 56 g(19%)

Amino Acids

Lysine0.78 g
Serine0.52 g
Valine0.45 g
Alanine0.45 g
Cystine0.03 g
Cysteine0.13 g
Proline0.59 g
Arginine0.91 g
Histidine0.26 g
Threonine0.39 g
Isoleucine0.45 g
Methionine0.13 g
Tryptophan0.1 g
Glutamic Acid2.3 g
Aspartic Acid1.4 g
Phenylalanine0.52 g
Glycine0.45 g
Leucine0.78 g
Tyrosine0.39 g

Vitamins

Vitamin A1.3 / 900 ug(0%)
Vitamin C2.6 / 90 mg(3%)
Vitamin E0.65 / 15 mg(4%)
Vitamin K2.6 / 120 ug(2%)
Vitamin B60.13 / 1.3 mg(10%)
Thiamin (B1)0.13 / 1.2 mg(11%)
Riboflavin (B2)0.07 / 1.3 mg(5%)
Niacin (B3)0.65 / 16 mg(4%)
Folate130 / 400 ug(33%)
Pantothenic Acid (B5)0.39 / 5 mg(8%)
Biotin2.6 / 30 ug(9%)
Choline20.8 / 550 mg(4%)

Minerals

Calcium78 / 1,000 mg(8%)
Iron2.6 / 8 mg(33%)
Magnesium65 / 420 mg(15%)
Phosphorus156 / 700 mg(22%)
Potassium416 / 3,400 mg(12%)
Sodium520 / 2,300 mg(23%)
Zinc1.3 / 11 mg(12%)
Copper0.39 / 0.9 mg(43%)
Manganese0.65 / 2.3 mg(28%)
Selenium2.6 / 55 ug(5%)
Chromium0.65 / 35 ug(2%)
Molybdenum6.5 / 45 ug(14%)

Other

Water91 / 3,700 g(2%)

Sources

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