Canned Navy Beans, Drained
Canned Navy beans provide a rich source of plant-based protein and dietary fiber, supporting digestive health. They are low in saturated fat, offering a light yet nutritious option for meals. Packed with essential minerals such as calcium, iron, and magnesium, they contribute to bone strength and metabolic processes. The presence of folate and potassium also aids energy metabolism and fluid balance.
Macronutrient distribution
A Serving (130 g) of Canned Navy Beans, Drained contains 155 calories, 8.5 g of protein, 26 g of carbohydrates, and 1.8 g of fat.
- Protein
- 8.5 g22%
- Carbs
- 26 g67%
- Fat
- 1.8 g11%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber8.9 / 38 g(23%)
- Soluble Fiber4.6 g
- Insoluble Fiber4.4 g
- Total Sugars0.39 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat1.2 g
- Omega-30.07 g
- Omega-61.1 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.08 g
- Linoleic Acid1 g
- Myristic Acid0.05 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.6 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.33 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.33 g
- Arginine0.73 g
- Histidine0.23 g
- Threonine0.23 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.05 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.42 g
- Glycine0.33 g
- Leucine0.64 g
- Tyrosine0.33 g
Vitamins
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate84.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Choline32.5 / 550 mg(6%)
Minerals
- Calcium83.1 / 1,000 mg(8%)
- Iron2.1 / 8 mg(26%)
- Magnesium38.5 / 420 mg(9%)
- Phosphorus112.7 / 700 mg(16%)
- Potassium239.2 / 3,400 mg(7%)
- Sodium247 / 2,300 mg(11%)
- Zinc0.82 / 11 mg(7%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.49 / 2.3 mg(21%)
- Selenium3.9 / 55 ug(7%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water92.3 / 3,700 g(2%)
Sources
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