White Beans, Canned And Drained

Name: White Beans, Canned And Drained: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Canned white beans are low in fat and provide a good amount of protein, making them a healthy choice for balanced meals. They are rich in dietary fiber, which supports digestive health. Key minerals like calcium, iron, and potassium add valuable nutrients for overall well-being. Additionally, these beans supply B vitamins and vitamin E, helping to nourish the body naturally.

Nutri-Score

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Macronutrient distribution

A Serving (130 g) of White Beans, Canned And Drained contains 148 calories, 9.4 g of protein, 27.6 g of carbohydrates, and 0.38 g of fat.

148kcal

Protein: 9.4 g25%
Carbs: 27.6 g73%
Fat: 0.4 g2%

Calorie Burn

How long would it take to burn off 148 calories?

Walking3.5 mph, moderate pace26 min
YogaModerate effort, gentle pace38 min
SwimmingFreestyle, moderate effort19 min
Biking12–14 mph, moderate effort14 min
StairsStair climbing, moderate pace19 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (130 g)

Carbohydrates

Carbohydrates27.6 / 313 g(9%)
Dietary Fiber6.2 / 38 g(16%)
Soluble Fiber2 g
Insoluble Fiber4.3 g
Total Sugars0.38 g

Fats

Total Fat0.38 / 83 g(0%)
Saturated Fat0.1 / 25 g(0%)
Monounsaturated Fat0.03 g
Polyunsaturated Fat0.16 g
Omega-30.07 g
Omega-60.09 g
Omega-90.03 g
Oleic Acid0.03 g
Stearic Acid0.01 g
Linoleic Acid0.09 g
Palmitic Acid0.09 g
Alpha-Linolenic Acid (ALA)0.07 g

Protein

Protein9.4 / 56 g(17%)

Amino Acids

Lysine0.72 g
Serine0.35 g
Valine0.44 g
Alanine0.35 g
Cystine0.09 g
Cysteine0.18 g
Proline0.44 g
Arginine0.9 g
Histidine0.27 g
Threonine0.27 g
Isoleucine0.35 g
Methionine0.18 g
Tryptophan0.09 g
Glutamic Acid1.8 g
Aspartic Acid1.2 g
Phenylalanine0.44 g
Glycine0.44 g
Leucine0.62 g
Tyrosine0.35 g

Vitamins

Vitamin E1 / 15 mg(7%)
Vitamin K3.8 / 120 ug(3%)
Vitamin B60.1 / 1.3 mg(8%)
Thiamin (B1)0.12 / 1.2 mg(10%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)0.15 / 16 mg(1%)
Folate84.5 / 400 ug(21%)
Pantothenic Acid (B5)0.24 / 5 mg(5%)
Choline26 / 550 mg(5%)

Minerals

Calcium94.9 / 1,000 mg(9%)
Iron3.9 / 8 mg(49%)
Magnesium66.3 / 420 mg(16%)
Phosphorus118.3 / 700 mg(17%)
Potassium590.2 / 3,400 mg(17%)
Sodium442 / 2,300 mg(19%)
Zinc1.5 / 11 mg(13%)
Copper0.3 / 0.9 mg(34%)
Manganese0.67 / 2.3 mg(29%)
Selenium2.1 / 55 ug(4%)

Other

Water91.1 / 3,700 g(2%)

Sources

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