Kidney Beans, Canned And Drained
Canned kidney beans offer a rich source of plant-based protein and dietary fiber, supporting digestive health and sustained fullness. Their low fat content keeps the calorie count moderate while providing essential nutrients. They supply significant amounts of iron and potassium, which are vital for muscle function and energy production. Additionally, they contain B vitamins along with calcium and magnesium that contribute to strong bones and a balanced nervous system.
Macronutrient distribution
A Serving (130 g) of Kidney Beans, Canned And Drained contains 137 calories, 8.6 g of protein, 18.2 g of carbohydrates, and 0.78 g of fat.
- Protein
- 8.6 g30%
- Carbs
- 18.2 g64%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates18.2 / 313 g(6%)
- Dietary Fiber8.5 / 38 g(22%)
- Total Sugars3.1 g
- Added Sugars1.3 / 63 g(2%)
- Other Carbohydrates15.1 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.29 / 25 g(1%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.3 g
- Omega-30.12 g
- Omega-60.18 g
- Stearic Acid0.08 g
- Linoleic Acid0.18 g
- Myristic Acid0.01 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein8.6 / 56 g(15%)
Amino Acids
- Lysine0.58 g
- Serine0.57 g
- Valine0.52 g
- Alanine0.37 g
- Cystine0.08 g
- Proline0.32 g
- Arginine0.52 g
- Histidine0.27 g
- Threonine0.44 g
- Isoleucine0.46 g
- Methionine0.09 g
- Tryptophan0.1 g
- Glutamic Acid1.2 g
- Aspartic Acid1 g
- Phenylalanine0.53 g
- Glycine0.35 g
- Leucine0.75 g
- Tyrosine0.28 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate52 / 400 ug(13%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin2.6 / 30 ug(9%)
Minerals
- Calcium46.8 / 1,000 mg(5%)
- Iron2.7 / 8 mg(34%)
- Magnesium39 / 420 mg(9%)
- Phosphorus130 / 700 mg(19%)
- Potassium351 / 3,400 mg(10%)
- Sodium416 / 2,300 mg(18%)
- Zinc0.77 / 11 mg(7%)
- Copper0.21 / 0.9 mg(24%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium2.5 / 55 ug(4%)
- Chloride559 / 2,300 mg(24%)
Other
- Water90.7 / 3,700 g(2%)
Sources
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