Canned Pinto Beans, Drained
Canned pinto beans provide a rich source of plant-based protein while being low in fat, making them a nutritious and light option. Their high fiber content supports healthy digestion and helps maintain fullness. They supply important minerals such as calcium, iron, and magnesium, which are vital for overall wellbeing. Additionally, they contain potassium and B vitamins that aid in maintaining bodily balance and energy metabolism.
Macronutrient distribution
A Serving (130 g) of Canned Pinto Beans, Drained contains 148 calories, 9.1 g of protein, 26.3 g of carbohydrates, and 1.2 g of fat.
- Protein
- 9.1 g24%
- Carbs
- 26.3 g69%
- Fat
- 1.2 g7%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates26.3 / 313 g(8%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.3 g
- Total Sugars0.7 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.35 g
- Omega-30.21 g
- Omega-60.15 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Stearic Acid0 g
- Linoleic Acid0.15 g
- Palmitic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.21 g
Protein
- Protein9.1 / 56 g(16%)
Amino Acids
- Lysine0.58 g
- Serine0.5 g
- Valine0.43 g
- Alanine0.37 g
- Cystine0.08 g
- Cysteine0.07 g
- Proline0.46 g
- Arginine0.47 g
- Histidine0.24 g
- Threonine0.35 g
- Isoleucine0.37 g
- Methionine0.11 g
- Tryptophan0.1 g
- Glutamic Acid1.3 g
- Aspartic Acid0.97 g
- Phenylalanine0.47 g
- Glycine0.34 g
- Leucine0.67 g
- Tyrosine0.18 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0.13 / 90 mg(0%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K7.8 / 120 ug(7%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.35 / 16 mg(2%)
- Folate31.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium81.9 / 1,000 mg(8%)
- Iron1.7 / 8 mg(22%)
- Magnesium41.6 / 420 mg(10%)
- Phosphorus131.3 / 700 mg(19%)
- Potassium356.2 / 3,400 mg(10%)
- Sodium310.7 / 2,300 mg(14%)
- Zinc0.79 / 11 mg(7%)
- Copper0.34 / 0.9 mg(37%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.6 / 55 ug(5%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum13 / 45 ug(29%)
Other
- Water91.8 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
