Black Beans, Canned And Drained
Canned black beans provide a great source of plant-based protein and dietary fiber, supporting fullness and digestive health. They are naturally low in fat and offer notable amounts of iron and folate, important for overall wellness. Rich in potassium and magnesium, they help maintain fluid balance and muscle function. These beans add hearty nutrition and flavor to salads, soups, and various main dishes.
Macronutrient distribution
A Serving (130 g) of Black Beans, Canned And Drained contains 153 calories, 9 g of protein, 25.7 g of carbohydrates, and 1.7 g of fat.
- Protein
- 9 g23%
- Carbs
- 25.7 g67%
- Fat
- 1.7 g10%
of calories
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates25.7 / 313 g(8%)
- Dietary Fiber8.7 / 38 g(23%)
- Soluble Fiber3.3 g
- Insoluble Fiber5.4 g
- Total Sugars0.39 g
- Other Carbohydrates16.7 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.26 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat1 g
- Omega-30.07 g
- Omega-60.94 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.13 g
- Linoleic Acid0.91 g
- Palmitic Acid0.13 g
- Linolenic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.65 g
- Serine0.43 g
- Valine0.44 g
- Alanine0.4 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.55 g
- Arginine0.68 g
- Histidine0.23 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.06 g
- Glutamic Acid1.8 g
- Aspartic Acid0.99 g
- Phenylalanine0.47 g
- Glycine0.38 g
- Leucine0.59 g
- Tyrosine0.34 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate166.4 / 400 ug(42%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Choline32.5 / 550 mg(6%)
Minerals
- Calcium56.3 / 1,000 mg(6%)
- Iron2.2 / 8 mg(27%)
- Magnesium42.3 / 420 mg(10%)
- Phosphorus118.3 / 700 mg(17%)
- Potassium328.9 / 3,400 mg(10%)
- Sodium283.4 / 2,300 mg(12%)
- Zinc0.96 / 11 mg(9%)
- Copper0.44 / 0.9 mg(49%)
- Manganese0.43 / 2.3 mg(19%)
- Selenium2 / 55 ug(4%)
Other
- Water92 / 3,700 g(2%)
Sources
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