Cannellini Beans, Canned And Drained
Canned and drained cannellini beans are a valuable source of plant-based protein, perfect for a balanced diet. They are rich in dietary fiber, which supports digestive health and promotes fullness. This food also provides important minerals such as calcium, iron, and magnesium, essential for strong bones and efficient metabolism. With low fat and sugar content, they offer a light yet nutritious option for meals.
Macronutrient distribution
A Serving (130 g) of Cannellini Beans, Canned And Drained contains 150 calories, 9.6 g of protein, 24.4 g of carbohydrates, and 1.5 g of fat.
- Protein
- 9.6 g26%
- Carbs
- 24.4 g65%
- Fat
- 1.5 g9%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates24.4 / 313 g(8%)
- Dietary Fiber8.8 / 38 g(23%)
- Soluble Fiber3 g
- Insoluble Fiber5.8 g
- Total Sugars0.65 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.94 g
- Omega-30.01 g
- Omega-60.92 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.07 g
- Linoleic Acid0.92 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein9.6 / 56 g(17%)
Amino Acids
- Lysine0.91 g
- Serine0.34 g
- Valine0.51 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.12 g
- Proline0.4 g
- Arginine0.79 g
- Histidine0.29 g
- Threonine0.34 g
- Isoleucine0.4 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.51 g
- Glycine0.4 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K3.9 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.65 / 16 mg(4%)
- Folate182 / 400 ug(46%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline32.5 / 550 mg(6%)
Minerals
- Calcium90 / 1,000 mg(9%)
- Iron1.8 / 8 mg(23%)
- Magnesium38.1 / 420 mg(9%)
- Phosphorus123.1 / 700 mg(18%)
- Potassium263.9 / 3,400 mg(8%)
- Sodium213.2 / 2,300 mg(9%)
- Zinc0.67 / 11 mg(6%)
- Copper0.28 / 0.9 mg(32%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium3.9 / 55 ug(7%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum6.5 / 45 ug(14%)
Other
- Water93 / 3,700 g(3%)
Sources
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