Canned Red Beans
Canned red beans offer a great source of plant-based protein with very low fat content, perfect for balanced nutrition. They are rich in dietary fiber, which supports healthy digestion and helps keep you feeling full. The potassium and iron content contribute to muscle function and blood health, respectively. Alongside calcium, magnesium, and B vitamins, they provide essential nutrients with a moderate calorie level.
Macronutrient distribution
A Serving (130 g) of Canned Red Beans contains 159 calories, 10.4 g of protein, 28 g of carbohydrates, and 0.52 g of fat.
- Protein
- 10.4 g26%
- Carbs
- 28 g71%
- Fat
- 0.5 g3%
of calories
Calorie Burn
How long would it take to burn off 159 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber7.2 / 38 g(19%)
- Soluble Fiber2.9 g
- Insoluble Fiber4.3 g
- Total Sugars4.9 g
- Other Carbohydrates15.9 g
Fats
- Total Fat0.52 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.25 g
- Omega-60.16 g
- Oleic Acid0.03 g
- Stearic Acid0.08 g
- Linoleic Acid0.16 g
- Myristic Acid0.01 g
- Palmitic Acid0.16 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine0.73 g
- Serine0.65 g
- Valine0.6 g
- Alanine0.47 g
- Cystine0.1 g
- Proline0.59 g
- Arginine0.57 g
- Histidine0.28 g
- Threonine0.38 g
- Isoleucine0.49 g
- Methionine0.14 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.61 g
- Glycine0.42 g
- Leucine0.88 g
- Tyrosine0.25 g
Vitamins
- Vitamin C0.26 / 90 mg(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate36.4 / 400 ug(9%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin2.6 / 30 ug(9%)
- Choline45.5 / 550 mg(8%)
Minerals
- Calcium74.1 / 1,000 mg(7%)
- Iron2 / 8 mg(24%)
- Magnesium39 / 420 mg(9%)
- Phosphorus157.3 / 700 mg(22%)
- Potassium360.1 / 3,400 mg(11%)
- Sodium300.3 / 2,300 mg(13%)
- Zinc0.98 / 11 mg(9%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium2.1 / 55 ug(4%)
- Chloride559 / 2,300 mg(24%)
Other
- Water88.5 / 3,700 g(2%)
Sources
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