Spicy Refried Beans, Canned
Spicy refried beans provide a good source of plant-based protein with moderate calories, making them great for a balanced diet. Their rich fiber content supports healthy digestion and helps maintain fullness. Completely free of saturated fats, they offer a light yet nourishing option. Essential minerals like potassium, iron, and calcium further enhance their nutritional benefits.
Macronutrient distribution
A Serving (130 g) of Spicy Refried Beans, Canned contains 130 calories, 8.1 g of protein, 23 g of carbohydrates, and 0 g of fat.
- Protein
- 8.1 g26%
- Carbs
- 23 g74%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars2 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.87 g
- Serine0.33 g
- Valine0.55 g
- Alanine0.33 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.33 g
- Arginine0.55 g
- Histidine0.33 g
- Threonine0.33 g
- Isoleucine0.44 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.87 g
- Phenylalanine0.44 g
- Glycine0.22 g
- Leucine0.77 g
- Tyrosine0.33 g
Vitamins
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate130 / 400 ug(33%)
- Pantothenic Acid (B5)0.39 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline26 / 550 mg(5%)
Minerals
- Calcium52 / 1,000 mg(5%)
- Iron2.1 / 8 mg(26%)
- Magnesium39 / 420 mg(9%)
- Phosphorus143 / 700 mg(20%)
- Potassium513.5 / 3,400 mg(15%)
- Sodium399.1 / 2,300 mg(17%)
- Zinc0.65 / 11 mg(6%)
- Copper0.26 / 0.9 mg(29%)
- Manganese0.39 / 2.3 mg(17%)
- Selenium1.3 / 55 ug(2%)
- Molybdenum6.5 / 45 ug(14%)
Other
- Water97.5 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
