Canned Sweetened Mandarin Oranges, Drained
Canned sweetened mandarin oranges provide a light and tasty snack with low calories and minimal fat. They offer a notable amount of vitamin C and dietary fiber, contributing to your daily nutritional needs. The presence of potassium, calcium, and iron supports a balanced diet. Ideal for those looking for a sweet treat that is not overly heavy.
Macronutrient distribution
A Serving (130 g) of Canned Sweetened Mandarin Oranges, Drained contains 79 calories, 0.65 g of protein, 17.9 g of carbohydrates, and 0.26 g of fat.
- Protein
- 0.7 g3%
- Carbs
- 17.9 g94%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 79 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates17.9 / 313 g(6%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars17.7 g
- Added Sugars8.2 / 63 g(13%)
- Other Carbohydrates0.26 g
Fats
- Total Fat0.26 / 83 g(0%)
Protein
- Protein0.65 / 56 g(1%)
Vitamins
- Vitamin A28.6 / 900 ug(3%)
- Vitamin C14.3 / 90 mg(16%)
Minerals
- Calcium11.7 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus11.7 / 700 mg(2%)
- Potassium93.6 / 3,400 mg(3%)
- Sodium7.8 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
Other
- Water109.1 / 3,700 g(3%)
Sources
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