Canned Fruit Cocktail, Sweetened
Sweetened canned fruit cocktail is a light and enjoyable snack option. It is low in calories and contains minimal fat, making it a healthy choice that won’t weigh you down. The natural sugars are complemented by dietary fiber, which supports balanced digestion. It also provides small amounts of important vitamins and minerals such as potassium, vitamin C, and vitamin A.
Macronutrient distribution
A Serving (125 g) of Canned Fruit Cocktail, Sweetened contains 88 calories, 0.59 g of protein, 23.5 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 23.5 g96%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 88 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates23.5 / 313 g(8%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.88 g
- Insoluble Fiber1.3 g
- Total Sugars21.4 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.59 / 56 g(1%)
Vitamins
- Vitamin A17.5 / 900 ug(2%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K4.9 / 120 ug(4%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium8.8 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium112.5 / 3,400 mg(3%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.63 / 55 ug(1%)
Other
- Water100.5 / 3,700 g(3%)
Sources
- USDA Standard Reference, LegacyFruit cocktail, canned, heavy syrup, drained
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
- OpenNutritionOpen-source nutrition database
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