Canned Sweetened Apricots
Canned sweetened apricots provide a naturally sweet treat with low calories and minimal fat content. They are rich in dietary fiber, which aids digestive health. These apricots also supply potassium and vitamin C, essential for hydration balance and immune support. Additionally, they offer vitamin A and calcium, important for skin and bone wellness.
Macronutrient distribution
A Serving (124 g) of Canned Sweetened Apricots contains 103 calories, 0.62 g of protein, 26.7 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 26.7 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (124 g)
Carbohydrates
- Carbohydrates26.7 / 313 g(9%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.87 g
- Insoluble Fiber1.6 g
- Total Sugars23.6 g
- Added Sugars11.2 / 63 g(18%)
Fats
- Total Fat0.12 / 83 g(0%)
Protein
- Protein0.62 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.07 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Vitamin A104.2 / 900 ug(12%)
- Vitamin C11.2 / 90 mg(12%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.9 / 30 ug(6%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium18.6 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus24.8 / 700 mg(4%)
- Potassium284 / 3,400 mg(8%)
- Sodium12.4 / 2,300 mg(1%)
- Zinc0.25 / 11 mg(2%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.37 / 55 ug(1%)
Other
- Water96.7 / 3,700 g(3%)
Sources
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