Beets, Canned And Drained
Canned beets are a low-calorie vegetable rich in dietary fiber, which supports healthy digestion. They provide a good source of iron, essential for oxygen transport in the body. With potassium and magnesium present, they help maintain electrolyte balance and muscle function. Additionally, they offer some vitamin C and folate, contributing to immune health and cell production.
Macronutrient distribution
A Serving (85 g) of Beets, Canned And Drained contains 26 calories, 0.77 g of protein, 6.1 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.8 g11%
- Carbs
- 6.1 g85%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.1 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.51 g
- Insoluble Fiber1 g
- Total Sugars4.7 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus14.5 / 700 mg(2%)
- Potassium125.8 / 3,400 mg(4%)
- Sodium164.9 / 2,300 mg(7%)
- Zinc0.18 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium0.43 / 55 ug(1%)
Other
- Water77.4 / 3,700 g(2%)
Sources
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