Frozen Green Peas
Frozen green peas offer a great source of plant-based protein and dietary fiber, supporting healthy digestion. They provide notable amounts of vitamin C and vitamin K, key for immune function and blood clotting. Their low saturated fat content makes them a light yet nutritious option. Additionally, they supply important minerals such as iron, potassium, and phosphorus for overall wellness.
Macronutrient distribution
A Serving (80 g) of Frozen Green Peas contains 62 calories, 4.2 g of protein, 10.9 g of carbohydrates, and 0.32 g of fat.
- Protein
- 4.2 g26%
- Carbs
- 10.9 g69%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber0.88 g
- Insoluble Fiber2.7 g
- Total Sugars4 g
- Other Carbohydrates3.3 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.14 g
- Omega-60.11 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.11 g
- Palmitic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.2 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.19 g
- Valine0.19 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.37 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.6 g
- Aspartic Acid0.39 g
- Phenylalanine0.18 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A82.4 / 900 ug(9%)
- Vitamin C14.4 / 90 mg(16%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K22.3 / 120 ug(19%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.21 / 1.2 mg(17%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate42.4 / 400 ug(11%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin4.9 / 30 ug(16%)
- Choline21.6 / 550 mg(4%)
Minerals
- Calcium17.6 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.8 / 420 mg(5%)
- Phosphorus65.6 / 700 mg(9%)
- Potassium122.4 / 3,400 mg(4%)
- Sodium86.4 / 2,300 mg(4%)
- Zinc0.66 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium1.5 / 55 ug(3%)
- Chromium3.9 / 35 ug(11%)
- Molybdenum38 / 45 ug(84%)
Other
- Water64 / 3,700 g(2%)
Sources
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