Turnips, Canned And Drained
Canned turnips are a light and fiber-rich choice, perfect for enhancing a balanced diet. They provide minimal calories and fats, making them suitable for health-conscious eating. These turnips are a notable source of vitamin C and potassium, important for overall vitality. Their content of calcium and folate supports bone health and efficient metabolic processes.
Macronutrient distribution
A Serving (78 g) of Turnips, Canned And Drained contains 17 calories, 0.55 g of protein, 4 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.5 g12%
- Carbs
- 4 g85%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.47 g
- Insoluble Fiber1.1 g
- Total Sugars2.3 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Omega-30.01 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.55 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.03 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.07 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A0.78 / 900 ug(0%)
- Vitamin C9.4 / 90 mg(10%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate14.8 / 400 ug(4%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.78 / 30 ug(3%)
- Choline5.5 / 550 mg(1%)
Minerals
- Calcium25.7 / 1,000 mg(3%)
- Iron0.16 / 8 mg(2%)
- Magnesium7.8 / 420 mg(2%)
- Phosphorus15.6 / 700 mg(2%)
- Potassium138.1 / 3,400 mg(4%)
- Sodium117 / 2,300 mg(5%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.23 / 55 ug(0%)
- Molybdenum0.78 / 45 ug(2%)
Other
- Water70.2 / 3,700 g(2%)
Sources
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