Canned Cremini Mushrooms, Drained
Canned cremini mushrooms, drained, offer a low-calorie option with a notable protein content. They provide valuable potassium and phosphorus, supporting a balanced diet. The presence of dietary fiber helps with digestion and promotes gut health. Their fat content is minimal, making them suitable for light and nutritious meals.
Macronutrient distribution
A Serving (100 g) of Canned Cremini Mushrooms, Drained contains 44 calories, 5 g of protein, 9 g of carbohydrates, and 0.3 g of fat.
- Protein
- 5 g34%
- Carbs
- 9 g61%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars3 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Linoleic Acid0.09 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.29 g
- Cysteine0.07 g
- Proline0.22 g
- Arginine0.26 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.88 g
- Aspartic Acid0.59 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin4 / 30 ug(13%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium9 / 420 mg(2%)
- Phosphorus86 / 700 mg(12%)
- Potassium320 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium9 / 55 ug(16%)
- Iodine2 / 150 ug(1%)
Other
- Water90 / 3,700 g(2%)
Sources
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