Canned Tomatoes, Drained
Canned, drained tomatoes are a light and low-calorie vegetable option. They provide a modest amount of protein and are naturally rich in dietary fiber. Packed with vitamin C and potassium, they contribute to a balanced and nutritious diet. Additionally, they contain essential minerals such as calcium and iron that support overall health.
Macronutrient distribution
A Serving (130 g) of Canned Tomatoes, Drained contains 33 calories, 1.3 g of protein, 5.2 g of carbohydrates, and 0 g of fat.
- Protein
- 1.3 g20%
- Carbs
- 5.2 g80%
of calories
Calorie Burn
How long would it take to burn off 33 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates5.2 / 313 g(2%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.39 g
- Insoluble Fiber0.91 g
- Total Sugars3.9 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.12 g
- Serine0.04 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.13 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.16 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A39 / 900 ug(4%)
- Vitamin C19.5 / 90 mg(22%)
- Vitamin E0.65 / 15 mg(4%)
- Vitamin K9.1 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.78 / 16 mg(5%)
- Folate19.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2 / 30 ug(7%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium23.4 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium19.5 / 420 mg(5%)
- Phosphorus39 / 700 mg(6%)
- Potassium308.1 / 3,400 mg(9%)
- Sodium330.2 / 2,300 mg(14%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium1.3 / 55 ug(2%)
- Chloride508.3 / 2,300 mg(22%)
Other
- Water122.2 / 3,700 g(3%)
Sources
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