Canned Fruit Cocktail In Syrup
Canned fruit cocktail in syrup offers a sweet, refreshing treat that is low in calories and fat. It provides natural carbohydrates that serve as a quick energy source along with a modest amount of dietary fiber. This fruit mix contains vitamin C and potassium, both beneficial for overall health. Enjoy an easy, flavorful option that combines lightness with nutrition.
Macronutrient distribution
A Serving (125 g) of Canned Fruit Cocktail In Syrup contains 91 calories, 0.49 g of protein, 23.6 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 23.6 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 91 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates23.6 / 313 g(8%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.88 g
- Total Sugars22.4 g
- Added Sugars18.8 / 63 g(30%)
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-60.03 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.49 / 56 g(1%)
Vitamins
- Vitamin A12.5 / 900 ug(1%)
- Vitamin C2.4 / 90 mg(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.36 / 8 mg(5%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus13.8 / 700 mg(2%)
- Potassium110 / 3,400 mg(3%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.63 / 55 ug(1%)
Other
- Water100.5 / 3,700 g(3%)
Sources
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
- USDA Standard Reference, LegacyFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
- OpenNutritionOpen-source nutrition database
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