Canned Apples, Drained
Canned apples provide a naturally sweet and low-fat snack option, packed with carbohydrates for a quick energy boost. They contain a notable amount of fiber that helps support digestive health. This fruit also offers small amounts of potassium, vitamin C, and vitamin A, which contribute to overall nutritional balance. With minimal sodium and fat content, canned apples are a light and tasty choice for any time of day.
Macronutrient distribution
A Serving (204 g) of Canned Apples, Drained contains 137 calories, 0.41 g of protein, 34.5 g of carbohydrates, and 0.82 g of fat.
- Protein
- 0.4 g1%
- Carbs
- 34.5 g94%
- Fat
- 0.8 g5%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (204 g)
Carbohydrates
- Carbohydrates34.5 / 313 g(11%)
- Dietary Fiber4.1 / 38 g(11%)
- Soluble Fiber1.6 g
- Insoluble Fiber2.4 g
- Total Sugars30.6 g
- Added Sugars20.4 / 63 g(32%)
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.31 g
- Polyunsaturated Fat0.31 g
- Stearic Acid0.06 g
- Myristic Acid0.04 g
- Palmitic Acid0.1 g
Protein
- Protein0.41 / 56 g(1%)
Vitamins
- Vitamin A6.1 / 900 ug(1%)
- Vitamin C6.1 / 90 mg(7%)
- Vitamin E0.41 / 15 mg(3%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium8.2 / 1,000 mg(1%)
- Iron0.49 / 8 mg(6%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus16.3 / 700 mg(2%)
- Potassium142.8 / 3,400 mg(4%)
- Sodium6.1 / 2,300 mg(0%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.06 / 2.3 mg(3%)
Other
- Water167.3 / 3,700 g(5%)
Sources
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