Canned Unsweetened Applesauce
This unsweetened canned applesauce is a low-calorie and light option, ideal for those seeking a natural, simple snack. It offers a good source of dietary fiber, which supports healthy digestion, along with potassium that contributes to overall wellness. The presence of vitamins A, C, and E provides beneficial antioxidants, while its minimal fat content keeps it gentle and easy to digest. A great way to add natural sweetness and essential nutrients to your daily diet.
Macronutrient distribution
A Serving (122 g) of Canned Unsweetened Applesauce contains 51 calories, 0.21 g of protein, 13.8 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.2 g1%
- Carbs
- 13.8 g97%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (122 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.85 g
- Total Sugars11.5 g
- Other Carbohydrates0.98 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.04 g
Protein
- Protein0.21 / 56 g(0%)
Vitamins
- Vitamin A3.7 / 900 ug(0%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate3.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline3.7 / 550 mg(1%)
Minerals
- Calcium7.3 / 1,000 mg(1%)
- Iron0.12 / 8 mg(2%)
- Magnesium6.1 / 420 mg(1%)
- Phosphorus12.2 / 700 mg(2%)
- Potassium140.3 / 3,400 mg(4%)
- Sodium6.1 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.61 / 55 ug(1%)
Other
- Water103.7 / 3,700 g(3%)
Sources
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