Canned Peaches In Syrup
Canned peaches in syrup provide a naturally sweet treat with very low fat and moderate calories. They are a light source of dietary fiber, which supports digestive health. These peaches also contain essential vitamins such as vitamin C and vitamin A that promote overall wellness. Additionally, small amounts of potassium and iron help contribute to a balanced diet.
Macronutrient distribution
A Serving (125 g) of Canned Peaches In Syrup contains 93 calories, 0.56 g of protein, 24.9 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 24.9 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates24.9 / 313 g(8%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.1 g
- Total Sugars23.3 g
- Added Sugars12.5 / 63 g(20%)
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.06 g
- Omega-60.06 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.56 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.09 g
- Aspartic Acid0.1 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.02 g
Vitamins
- Vitamin A21.3 / 900 ug(2%)
- Vitamin C3.5 / 90 mg(4%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline5.1 / 550 mg(1%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.34 / 8 mg(4%)
- Magnesium6.3 / 420 mg(1%)
- Phosphorus13.8 / 700 mg(2%)
- Potassium115 / 3,400 mg(3%)
- Sodium7.5 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.38 / 55 ug(1%)
Other
- Water99.1 / 3,700 g(3%)
Sources
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