Canned Fava Beans
Canned fava beans are a tasty and light food, low in calories and fat. They provide a good amount of plant-based protein and are a rich source of dietary fiber, which aids digestion. Packed with minerals such as potassium, magnesium, and iron, they support key bodily functions. Additionally, the folate content helps maintain overall health, making them a nutritious and versatile ingredient.
Macronutrient distribution
A Serving (85 g) of Canned Fava Beans contains 60 calories, 4.6 g of protein, 10.5 g of carbohydrates, and 0.19 g of fat.
- Protein
- 4.6 g30%
- Carbs
- 10.5 g68%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates10.5 / 313 g(3%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.9 g
- Total Sugars1.3 g
Fats
- Total Fat0.19 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.3 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.19 g
- Cystine0.06 g
- Proline0.2 g
- Arginine0.43 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.79 g
- Aspartic Acid0.52 g
- Phenylalanine0.2 g
- Glycine0.19 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0.85 / 900 ug(0%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate28.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
Minerals
- Calcium22.1 / 1,000 mg(2%)
- Iron0.85 / 8 mg(11%)
- Magnesium27.2 / 420 mg(6%)
- Phosphorus67.1 / 700 mg(10%)
- Potassium205.7 / 3,400 mg(6%)
- Sodium385.1 / 2,300 mg(17%)
- Zinc0.53 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.24 / 2.3 mg(11%)
- Selenium1.5 / 55 ug(3%)
Other
- Water68.3 / 3,700 g(2%)
Sources
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