Lima Beans, Canned, Drained
Canned drained lima beans provide a moderate calorie content alongside a notable amount of protein, making them a great plant-based protein source. Their richness in dietary fiber supports healthy digestion and prolonged satiety. They contribute valuable minerals such as iron, magnesium, and potassium for overall wellbeing. Additionally, they are low in saturated fat and contain controlled sodium levels, ensuring a light yet nourishing choice.
Macronutrient distribution
A Serving (108 g) of Lima Beans, Canned, Drained contains 86 calories, 5.1 g of protein, 15.7 g of carbohydrates, and 0.54 g of fat.
- Protein
- 5.1 g23%
- Carbs
- 15.7 g71%
- Fat
- 0.5 g6%
of calories
Calorie Burn
How long would it take to burn off 86 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (108 g)
Carbohydrates
- Carbohydrates15.7 / 313 g(5%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.8 g
- Total Sugars1.6 g
Fats
- Total Fat0.54 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Monounsaturated Fat0.11 g
- Polyunsaturated Fat0.22 g
- Omega-30.02 g
- Omega-60.11 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0.05 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.04 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.27 g
- Serine0.16 g
- Valine0.22 g
- Alanine0.16 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.16 g
- Arginine0.32 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.76 g
- Aspartic Acid0.54 g
- Phenylalanine0.22 g
- Glycine0.16 g
- Leucine0.32 g
- Tyrosine0.11 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C3.2 / 90 mg(4%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K21.6 / 120 ug(18%)
- Vitamin B60.11 / 1.3 mg(8%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate64.8 / 400 ug(16%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin2.2 / 30 ug(7%)
- Choline16.2 / 550 mg(3%)
Minerals
- Calcium43.2 / 1,000 mg(4%)
- Iron1.6 / 8 mg(20%)
- Magnesium48.6 / 420 mg(12%)
- Phosphorus108 / 700 mg(15%)
- Potassium432 / 3,400 mg(13%)
- Sodium324 / 2,300 mg(14%)
- Zinc1.1 / 11 mg(10%)
- Copper0.32 / 0.9 mg(36%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium1.1 / 55 ug(2%)
Other
- Water91.8 / 3,700 g(2%)
Sources
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