Soy Milk
Soy milk is a light and nutritious beverage, rich in high-quality plant-based protein. It features low fat content, especially minimal saturated fats, making it a healthy choice for balanced diets. It provides essential minerals like calcium, iron, potassium, and phosphorus that support overall well-being. Additionally, it contains modest amounts of vitamins and omega-3 fatty acids, which help maintain bodily functions.
Macronutrient distribution
A 100 g of Soy Milk contains 38 calories, 3.3 g of protein, 2.1 g of carbohydrates, and 1.9 g of fat.
- Protein
- 3.3 g35%
- Carbs
- 2.1 g22%
- Fat
- 1.9 g44%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates2.1 / 313 g(1%)
- Dietary Fiber0.63 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.42 g
- Total Sugars0.83 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.63 g
- Polyunsaturated Fat1 g
- Omega-30.15 g
- Omega-60.9 g
- Omega-90.63 g
- Oleic Acid0.63 g
- Stearic Acid0.06 g
- Linoleic Acid0.9 g
- Myristic Acid0.02 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.17 g
- Serine0.13 g
- Valine0.17 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.34 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.75 g
- Aspartic Acid0.51 g
- Phenylalanine0.13 g
- Glycine0.1 g
- Leucine0.24 g
- Tyrosine0.1 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C0.42 / 90 mg(0%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.83 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin1.3 / 30 ug(4%)
- Choline10.4 / 550 mg(2%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium104.2 / 3,400 mg(3%)
- Sodium37.5 / 2,300 mg(2%)
- Zinc0.33 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium2.1 / 55 ug(4%)
- Iodine2.1 / 150 ug(1%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum4.2 / 45 ug(9%)
Other
- Water93.8 / 3,700 g(3%)
Sources
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