Canned Blackberries In Light Syrup
Canned blackberries in light syrup provide a sweet, flavorful treat with a moderate calorie content. They are rich in dietary fiber, which supports healthy digestion and helps maintain fullness. This fruit also offers vitamins such as C and K, along with minerals like potassium and calcium that aid body functions. Featuring very low fat and a small amount of protein, it makes for a nourishing and delicious snack.
Macronutrient distribution
A Serving (130 g) of Canned Blackberries In Light Syrup contains 117 calories, 1.3 g of protein, 29 g of carbohydrates, and 0.39 g of fat.
- Protein
- 1.3 g4%
- Carbs
- 29 g93%
- Fat
- 0.4 g3%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber6.5 / 38 g(17%)
- Soluble Fiber2 g
- Insoluble Fiber4.6 g
- Total Sugars22.5 g
- Added Sugars15.6 / 63 g(25%)
Fats
- Total Fat0.39 / 83 g(0%)
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.05 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.05 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.2 g
- Aspartic Acid0.13 g
- Phenylalanine0.09 g
- Glycine0.05 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A15.6 / 900 ug(2%)
- Vitamin C5.2 / 90 mg(6%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K26 / 120 ug(22%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.3 / 30 ug(4%)
- Choline9.1 / 550 mg(2%)
Minerals
- Calcium45.5 / 1,000 mg(5%)
- Iron0.65 / 8 mg(8%)
- Magnesium26 / 420 mg(6%)
- Phosphorus26 / 700 mg(4%)
- Potassium195 / 3,400 mg(6%)
- Sodium11.7 / 2,300 mg(1%)
- Zinc0.26 / 11 mg(2%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.78 / 2.3 mg(34%)
- Selenium0.65 / 55 ug(1%)
Other
- Water93.6 / 3,700 g(3%)
Sources
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