Black Raspberries, Frozen
Frozen black raspberries are a great source of dietary fiber, supporting digestive health and helping to keep you full. They contain moderate protein and very low fat, making them a light and nutritious snack. These berries also provide essential vitamins such as vitamin C alongside important minerals including calcium, potassium, and iron. They make a delicious and wholesome addition to a balanced diet.
Macronutrient distribution
A Serving (140 g) of Black Raspberries, Frozen contains 116 calories, 2.8 g of protein, 26.6 g of carbohydrates, and 0.7 g of fat.
- Protein
- 2.8 g9%
- Carbs
- 26.6 g86%
- Fat
- 0.7 g5%
of calories
Calorie Burn
How long would it take to burn off 116 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace29 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates26.6 / 313 g(8%)
- Dietary Fiber11.2 / 38 g(29%)
- Soluble Fiber4.2 g
- Insoluble Fiber7 g
- Total Sugars11.2 g
- Other Carbohydrates4.2 g
Fats
- Total Fat0.7 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.56 g
- Omega-30.14 g
- Omega-60.28 g
- Oleic Acid0.14 g
- Linoleic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.11 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.28 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin C28 / 90 mg(31%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin K8.4 / 120 ug(7%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline11.2 / 550 mg(2%)
Minerals
- Calcium84 / 1,000 mg(8%)
- Iron1.4 / 8 mg(18%)
- Magnesium30.8 / 420 mg(7%)
- Phosphorus42 / 700 mg(6%)
- Potassium210 / 3,400 mg(6%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.42 / 11 mg(4%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.98 / 2.3 mg(43%)
- Selenium0.42 / 55 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.7 / 45 ug(2%)
Other
- Water119 / 3,700 g(3%)
Sources
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