Black Currants
Dried black currants make a light and fiber-rich snack that supports digestive health. They are especially high in vitamin C, aiding in cellular protection against oxidative stress. These berries also provide notable amounts of potassium and iron, which are essential for muscle function and oxygen transport in the blood. With low fat and a modest protein content, they fit naturally into a balanced and nutritious diet.
Macronutrient distribution
A Serving (60 g) of Black Currants contains 40 calories, 0.84 g of protein, 9.6 g of carbohydrates, and 0.25 g of fat.
- Protein
- 0.8 g8%
- Carbs
- 9.6 g87%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates9.6 / 313 g(3%)
- Dietary Fiber3.5 / 38 g(9%)
- Total Sugars5.3 g
- Other Carbohydrates0.78 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.16 g
- Omega-30.07 g
- Omega-60.1 g
- Omega-90 g
- Oleic Acid0.05 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein0.84 / 56 g(2%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C108.6 / 90 mg(121%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium33.6 / 1,000 mg(3%)
- Iron0.78 / 8 mg(10%)
- Magnesium13.8 / 420 mg(3%)
- Phosphorus33 / 700 mg(5%)
- Potassium196.2 / 3,400 mg(6%)
- Sodium1.4 / 2,300 mg(0%)
- Zinc0.17 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.66 / 55 ug(1%)
- Iodine0.9 / 150 ug(1%)
- Chromium0.48 / 35 ug(1%)
Other
- Water48.6 / 3,700 g(1%)
Sources
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