Cream Of Rice
Cream of rice is a low-fat food, ideal for those seeking light yet energy-rich options thanks to its high carbohydrate content. It provides a moderate amount of protein which supports muscle maintenance. This grain is notably rich in iron, an important mineral for oxygen transport in the body. Additionally, it contributes potassium, phosphorus, and B vitamins that help support overall health.
Macro Impact
A Serving (45 g) of Cream Of Rice contains 167 calories, 2.8 g of protein, 37.1 g of carbohydrates, and 0.23 g of fat.
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates37.1 / 313 g(12%)
- Dietary Fiber0.32 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.23 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates36.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.06 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.13 g
- Valine0.18 g
- Alanine0.12 g
- Cystine0.05 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.26 g
- Phenylalanine0.12 g
- Glycine0.16 g
- Leucine0.23 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate13.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline2.7 / 550 mg(0%)
Minerals
- Calcium2.3 / 1,000 mg(0%)
- Iron12.8 / 8 mg(160%)
- Magnesium10.4 / 420 mg(2%)
- Phosphorus55.8 / 700 mg(8%)
- Potassium64.4 / 3,400 mg(2%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.46 / 2.3 mg(20%)
- Selenium8.6 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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