Yeast Donut With Chocolate Icing
This soft yeast donut with chocolate icing provides a balanced source of energy with its carbohydrates and fats. It offers a moderate amount of protein that helps enhance satiety. The donut also supplies dietary fiber, supporting healthy digestion. Additionally, it contains minerals like iron and phosphorus, contributing to overall nutritional value.
Macro Impact
A Serving (70 g) of Yeast Donut With Chocolate Icing contains 280 calories, 3.9 g of protein, 36.4 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates36.4 / 313 g(12%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.4 g
- Total Sugars17.5 g
- Added Sugars16.1 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.35 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat4.9 g
- Cholesterol14 / 300 mg(5%)
- Omega-30 g
- Omega-64.6 g
- Omega-94.6 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid4.2 g
- Myristic Acid0.7 g
- Palmitic Acid2.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.35 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.14 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.35 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A42 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.84 / 8 mg(11%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus63 / 700 mg(9%)
- Potassium105 / 3,400 mg(3%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.28 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium7 / 55 ug(13%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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