Caesar Salad With Shrimp
Caesar Salad with Shrimp provides a good source of protein, supporting muscle maintenance and energy. Its moderate fat content, including saturated fats, contributes to a satisfying and flavorful dish. Rich in vitamins A, K, and B12, it helps promote overall wellness and immune function. It also offers valuable calcium and potassium, essential for strong bones and healthy muscles.
Macro Impact
A Serving (380 g) of Caesar Salad With Shrimp contains 660 calories, 25 g of protein, 27 g of carbohydrates, and 51 g of fat.
Calorie Burn
How long would it take to burn off 660 calories?
- Walking3.5 mph, moderate pace117 min
- YogaModerate effort, gentle pace168 min
- SwimmingFreestyle, moderate effort87 min
- Biking12–14 mph, moderate effort63 min
- StairsStair climbing, moderate pace84 min
- Running5 mph (12 min/mile)61 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (380 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates20 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat51 / 83 g(61%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat2 g
- Monounsaturated Fat24 g
- Polyunsaturated Fat5.5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.3 g
- Omega-64.6 g
- Omega-924 g
- Oleic Acid22.5 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid7 g
- Caprylic Acid0 g
- Linoleic Acid4.2 g
- Myristic Acid2 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.2 g
- Serine0.97 g
- Valine1.5 g
- Alanine1.2 g
- Cystine0.36 g
- Cysteine0.36 g
- Proline1.1 g
- Taurine120 mg
- Arginine1.3 g
- Histidine0.85 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.36 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine1.2 g
- Glycine1.2 g
- Leucine2.2 g
- Tyrosine0.85 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate90 / 400 ug(22%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride250 / 2,300 mg(11%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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