Caprese Salad
Caprese salad is a fresh and flavorful choice, boasting a notable amount of protein alongside moderate total and saturated fats. It is a great source of calcium, which supports bone health, as well as potassium for mineral balance. The salad provides several vital vitamins including A, C, E, and K, contributing to skin health and immune function. A modest fiber content helps support digestive wellness.
Macro Impact
A Serving (150 g) of Caprese Salad contains 240 calories, 10.1 g of protein, 6 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber1 g
- Total Sugars4.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.3 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat2.3 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.08 g
- Omega-60.3 g
- Omega-90.9 g
- Oleic Acid6 g
- Capric Acid0 g
- Erucic Acid0.15 g
- Lauric Acid0.75 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid0.3 g
- Myristic Acid1.5 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.45 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10.1 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.5 g
- Cystine0.11 g
- Cysteine0.2 g
- Proline0.9 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.41 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.41 g
- Glycine0.5 g
- Leucine0.8 g
- Tyrosine0.41 g
Vitamins
- Vitamin A375 / 900 ug(42%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K51 / 120 ug(43%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B121 / 2.4 ug(44%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin3 / 30 ug(10%)
- Choline22.5 / 550 mg(4%)
Minerals
- Calcium307.5 / 1,000 mg(31%)
- Iron0.9 / 8 mg(11%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus225 / 700 mg(32%)
- Potassium450 / 3,400 mg(13%)
- Sodium375 / 2,300 mg(16%)
- Zinc1.5 / 11 mg(14%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium22.5 / 55 ug(41%)
- Iodine15 / 150 ug(10%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum7.5 / 45 ug(17%)
- Chloride450 / 2,300 mg(20%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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