Butter Pecan Custard, Frozen
This butter pecan custard dessert brings a delightful blend of sweetness and nutrition. It provides a decent amount of protein along with calcium, supporting bone health. The custard has a creamy texture thanks to its fat content, including saturated fats that enhance flavor. Essential vitamins like A and B12 contribute to its nutritional value, making it a tasty treat with some vitamins included.
Macro Impact
A Serving (116 g) of Butter Pecan Custard, Frozen contains 270 calories, 5 g of protein, 25.1 g of carbohydrates, and 17.1 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates25.1 / 313 g(8%)
- Dietary Fiber0.58 / 38 g(2%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.35 g
- Total Sugars21 g
- Added Sugars17.4 / 63 g(28%)
- Sugar Alcohols0 g
- Other Carbohydrates3.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.1 / 83 g(21%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.58 g
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat2.3 g
- Cholesterol75.4 / 300 mg(25%)
- Omega-30.12 g
- Omega-62.3 g
- Omega-95.8 g
- Oleic Acid5.2 g
- Capric Acid0.12 g
- Erucic Acid0.23 g
- Lauric Acid0.23 g
- Stearic Acid2.9 g
- Caprylic Acid0.12 g
- Linoleic Acid2.1 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.35 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.23 g
- Valine0.3 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.35 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.13 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.05 g
- Glutamic Acid0.81 g
- Aspartic Acid0.52 g
- Phenylalanine0.2 g
- Glycine0.17 g
- Leucine0.44 g
- Tyrosine0.19 g
Vitamins
- Vitamin A139.2 / 900 ug(15%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.58 / 15 ug(4%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B120.58 / 2.4 ug(24%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)0.93 / 16 mg(6%)
- Folate17.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin3.5 / 30 ug(12%)
- Choline17.4 / 550 mg(3%)
Minerals
- Calcium150.8 / 1,000 mg(15%)
- Iron0.46 / 8 mg(6%)
- Magnesium17.4 / 420 mg(4%)
- Phosphorus104.4 / 700 mg(15%)
- Potassium174 / 3,400 mg(5%)
- Sodium140.4 / 2,300 mg(6%)
- Zinc0.58 / 11 mg(5%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium9.3 / 55 ug(17%)
- Iodine17.4 / 150 ug(12%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride174 / 2,300 mg(8%)
Other
- Water69 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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