Frozen Mint Custard
This mint-flavored custard is a delightful treat with moderate calories. It provides a modest amount of protein and is a good source of calcium, supporting bone health. The fat content is notable, particularly saturated fats, so it’s best enjoyed in moderation. Enhanced with vitamins A and D, it brings a nutritious touch to your sweet moments.
Macro Impact
A Serving (156 g) of Frozen Mint Custard contains 334 calories, 4.7 g of protein, 40.6 g of carbohydrates, and 15.6 g of fat.
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars10.9 g
- Added Sugars6.2 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat8.9 / 25 g(36%)
- Trans Fat0.47 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol99.8 / 300 mg(33%)
- Omega-30.16 g
- Omega-62.2 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Capric Acid0.39 g
- Erucic Acid0 g
- Lauric Acid0.31 g
- Stearic Acid1.6 g
- Caprylic Acid0.39 g
- Linoleic Acid2.2 g
- Myristic Acid2.3 g
- Palmitic Acid3.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.36 g
- Serine0.17 g
- Valine0.28 g
- Alanine0.2 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.53 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.12 g
- Threonine0.27 g
- Isoleucine0.23 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.66 g
- Aspartic Acid0.39 g
- Phenylalanine0.22 g
- Glycine0.12 g
- Leucine0.39 g
- Tyrosine0.16 g
Vitamins
- Vitamin A124.8 / 900 ug(14%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.1 / 15 ug(21%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate15.6 / 400 ug(4%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin1.6 / 30 ug(5%)
- Choline23.4 / 550 mg(4%)
Minerals
- Calcium187.2 / 1,000 mg(19%)
- Iron0.16 / 8 mg(2%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus140.4 / 700 mg(20%)
- Potassium234 / 3,400 mg(7%)
- Sodium260.5 / 2,300 mg(11%)
- Zinc0.31 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium9.4 / 55 ug(17%)
- Iodine7.8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water95.2 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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