Butter Pecan Ice Cream
Butter Pecan Ice Cream offers a delightful treat with moderate protein content alongside substantial total fat, including saturated fats. It is a good source of calcium and phosphorus, key minerals that support bone health. The ice cream also provides vitamin A and vitamin B12, which contribute to skin health and metabolic functions. Its natural sugars add to the indulgent sweetness, making it an enjoyable but balanced dessert option.
Macro Impact
A Serving (90 g) of Butter Pecan Ice Cream contains 216 calories, 3.2 g of protein, 20.7 g of carbohydrates, and 13.1 g of fat.
Calorie Burn
How long would it take to burn off 216 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.23 g
- Total Sugars18 g
- Added Sugars10.8 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates2.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.18 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat3.4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.09 g
- Omega-60.45 g
- Omega-94.1 g
- Oleic Acid4 g
- Capric Acid0.18 g
- Erucic Acid0.05 g
- Lauric Acid0.27 g
- Stearic Acid1.4 g
- Caprylic Acid0.18 g
- Linoleic Acid0.45 g
- Myristic Acid1.1 g
- Palmitic Acid2.3 g
- Linolenic Acid0.32 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.04 g
- Cysteine0.07 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.59 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.22 g
- Tyrosine0.07 g
Vitamins
- Vitamin A135 / 900 ug(15%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate13.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0.9 / 30 ug(3%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium108 / 1,000 mg(11%)
- Iron0.18 / 8 mg(2%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium135 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium2.7 / 55 ug(5%)
- Iodine4.5 / 150 ug(3%)
- Chromium0.9 / 35 ug(3%)
- Molybdenum0.9 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water58.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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