Coffee Frozen Custard
This creamy coffee frozen custard offers a tasty treat rich in protein and calcium, ideal for a nourishing indulgence. It provides notable amounts of vitamin A and D, which support overall wellness. Although it contains moderate fat, it balances carbohydrates and sugars for a satisfying sweetness. This dessert combines rich flavor with multiple nutritional benefits.
Macro Impact
A Serving (156 g) of Coffee Frozen Custard contains 335 calories, 6.2 g of protein, 39 g of carbohydrates, and 17.2 g of fat.
Calorie Burn
How long would it take to burn off 335 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (156 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars29.6 g
- Added Sugars23.4 / 63 g(37%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.2 / 83 g(21%)
- Saturated Fat10.1 / 25 g(41%)
- Trans Fat0.78 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.3 g
- Cholesterol104.5 / 300 mg(35%)
- Omega-30.08 g
- Omega-62.3 g
- Omega-93.9 g
- Oleic Acid3.6 g
- Capric Acid0.31 g
- Erucic Acid0 g
- Lauric Acid0.31 g
- Stearic Acid1.9 g
- Caprylic Acid0.16 g
- Linoleic Acid1.6 g
- Myristic Acid3.1 g
- Palmitic Acid4.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.31 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.39 g
Protein
- Protein6.2 / 56 g(11%)
Amino Acids
- Lysine0.62 g
- Serine0.31 g
- Valine0.47 g
- Alanine0.31 g
- Cystine0 g
- Cysteine0.16 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.16 g
- Threonine0.31 g
- Isoleucine0.31 g
- Methionine0.16 g
- Tryptophan0.09 g
- Glutamic Acid1.2 g
- Aspartic Acid0.55 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.47 g
- Tyrosine0.23 g
Vitamins
- Vitamin A351 / 900 ug(39%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.9 / 15 ug(26%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.47 / 1.3 mg(36%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate31.2 / 400 ug(8%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Biotin1.6 / 30 ug(5%)
- Choline31.2 / 550 mg(6%)
Minerals
- Calcium390 / 1,000 mg(39%)
- Iron0.31 / 8 mg(4%)
- Magnesium23.4 / 420 mg(6%)
- Phosphorus156 / 700 mg(22%)
- Potassium234 / 3,400 mg(7%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.78 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium18.7 / 55 ug(34%)
- Iodine23.4 / 150 ug(16%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.6 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water106.1 / 3,700 g(3%)
- Caffeine62 mg
- Alcohol0 g
Sources
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