Burek In Pita
Burek in Pita provides a balanced source of protein and carbohydrates, perfect for sustained energy and fullness. Its notable fat content, particularly saturated fats, adds a rich and indulgent flavor. The inclusion of calcium, iron, and B vitamins supports overall nutritional well-being. This dish combines traditional appeal with nourishing elements for a satisfying meal.
Macro Impact
A Serving (237 g) of Burek In Pita contains 781 calories, 24 g of protein, 71 g of carbohydrates, and 47 g of fat.
Calorie Burn
How long would it take to burn off 781 calories?
- Walking3.5 mph, moderate pace138 min
- YogaModerate effort, gentle pace198 min
- SwimmingFreestyle, moderate effort103 min
- Biking12–14 mph, moderate effort74 min
- StairsStair climbing, moderate pace99 min
- Running5 mph (12 min/mile)72 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (237 g)
Carbohydrates
- Carbohydrates71 / 313 g(23%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates63 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat47 / 83 g(57%)
- Saturated Fat25 / 25 g(100%)
- Trans Fat0.5 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat6.5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-914 g
- Oleic Acid14 g
- Capric Acid0.5 g
- Erucic Acid0.05 g
- Lauric Acid1 g
- Stearic Acid9.7 g
- Caprylic Acid0.3 g
- Linoleic Acid0.5 g
- Myristic Acid3.5 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein24 / 56 g(43%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline2.5 g
- Taurine0 mg
- Arginine1 g
- Histidine0.8 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid2 g
- Phenylalanine1 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.9 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium355 / 1,000 mg(35%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,419 / 2,300 mg(62%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,200 / 2,300 mg(96%)
Other
- Water95 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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